by Esther Kim | Mar 1, 2023 | Diet & Nutrition Tips
Are you looking to lose weight but don’t want to give up your favorite foods or try extreme dieting? Then MyFitnessPal might be the solution for you. This app has helped me consistently lose around a pound a week without having to deprive myself of any food...
by Esther Kim | Sep 3, 2019 | Blog, Diet & Nutrition Tips
When looking for foods to break your water fast, what you choose can be the difference between a successful or unsuccessful water fast. This is regardless of whether or not you make it through the fast! Experiencing your first prolonged water fast is extremely...
by Esther Kim | Mar 23, 2017 | Diet & Nutrition Tips
Getting Into Ketosis I am so excited to be getting into ketosis again! If you have been following my YouTube channel, you know by now that I have been off a ketogenic diet for a couple of weeks. While being off of a ketogenic diet, I ordered a blood ketone...
by Esther Kim | Mar 6, 2017 | Diet & Nutrition Tips, Uncategorized
How To Know If I’m In Ketosis I am reaching my one year mark of experimenting with a ketogenic diet. Often, people ask me, “how do I know if I’m in ketosis?” With a little research and experience, it is easy to identify which tools...
by Esther Kim | Feb 13, 2017 | Diet & Nutrition Tips
Ono Hawaiian Restaurants | Eating Keto at Choi’s Garden Korean BBQ I am on a quest to find the most ono Hawaiian restaurants that fit my ketogenic diet and lifestyle. “Ono” mean “delicious” in Hawaiian, and one of the most ono...
by Esther Kim | Jan 9, 2017 | Diet & Nutrition Tips
Happy 2017! Hi Everyone! Happy 2017. It is so hard to believe we are in a new year already. I meant to post this full day of eating video last week but got so caught up with work at my full-time job as a business development manager. A new...
