by Esther Kim | Jul 28, 2015 | Diet & Nutrition Tips, Uncategorized
I took a sick day from work today. Sometimes it is days like this when I’m at home, doing nothing, that make me start to reflect on everything wrong in my life (this is why I should go to work….boredom = reflection = depression….just kidding!)....
by Esther Kim | Sep 1, 2014 | Diet & Nutrition Tips, Recipes, Uncategorized
While I love eating delicious foods, I’m usually the type of gal that just wants to cut to the chase! In this busy, modern world I don’t have hours to cook up a gourmet meal. I am always looking for easy ways to get my nutrients in every day, and basic...
by Esther Kim | Jun 12, 2014 | Diet & Nutrition Tips, Uncategorized
Follow my blog with BloglovinOne of the most important tools to living a healthy lifestyle is being accountable for the food choices we make. A great way to do this is to start a food journal. A food journal will help paint a clear picture of...