by Esther Kim | Apr 18, 2017 | Uncategorized
I am hesitant to post the full video of my 30 minute fat burning cardio workout. This is because high intensity workouts are a form of exercise that I always struggle with. This type of workout hits all of my weak areas. I tend to gravitate...
by Esther Kim | Apr 12, 2017 | Uncategorized
It’s all about fat bombs this week! As someone with a huge sweet tooth, it is always slightly difficult for me to cut sweets out of my diet. As a child, I always looked forward to my Dad coming home from work. He always stopped by the...
by Esther Kim | Apr 2, 2017 | Uncategorized
It’s official, I am in ketosis! I am so happy to finally be back in. It’s amazing the difference I feel in my energy, focus, and overall mood! I apologize that I don’t have a lot of time to go in depth. It is late and I have a...
by Esther Kim | Mar 23, 2017 | Uncategorized
Getting Into Ketosis I am so excited to be getting into ketosis again! If you have been following my YouTube channel, you know by now that I have been off a ketogenic diet for a couple of weeks. While being off of a ketogenic diet, I ordered a blood ketone...
by Esther Kim | Mar 6, 2017 | Uncategorized
How To Know If I’m In Ketosis I am reaching my one year mark of experimenting with a ketogenic diet. Often, people ask me, “how do I know if I’m in ketosis?” With a little research and experience, it is easy to identify which tools...
