by Esther Kim | Apr 2, 2017 | Uncategorized
It’s official, I am in ketosis! I am so happy to finally be back in. It’s amazing the difference I feel in my energy, focus, and overall mood! I apologize that I don’t have a lot of time to go in depth. It is late and I have a...
by Esther Kim | Mar 23, 2017 | Uncategorized
Getting Into Ketosis I am so excited to be getting into ketosis again! If you have been following my YouTube channel, you know by now that I have been off a ketogenic diet for a couple of weeks. While being off of a ketogenic diet, I ordered a blood ketone...
by Esther Kim | Mar 6, 2017 | Uncategorized
How To Know If I’m In Ketosis I am reaching my one year mark of experimenting with a ketogenic diet. Often, people ask me, “how do I know if I’m in ketosis?” With a little research and experience, it is easy to identify which tools...
by Esther Kim | Feb 27, 2017 | Uncategorized
Beginner Back Biceps Gym Workout Routine This beginner back biceps gym workout routine is long overdue for a post here! Going to the gym wasn’t always comfortable to me. Before becoming a regular gym goer, I remember walking into the gym feeling...
by Esther Kim | Feb 26, 2017 | Uncategorized
Konmari Method |Top 5 Benefits | Minimalist Living My journey towards minimalist living started with a book titled, “The Life-Changing Magic of Tidying Up” by Marie Kondo. After reading this book, and using her famous konmari method, my...
