by Esther Kim | Mar 1, 2023 | Diet & Nutrition Tips
Are you looking to lose weight but don’t want to give up your favorite foods or try extreme dieting? Then MyFitnessPal might be the solution for you. This app has helped me consistently lose around a pound a week without having to deprive myself of any food...
by Esther Kim | Jul 30, 2015 | Uncategorized
Hello Fitness World! I was recently approached through instagram by a nice lady from Ambronite, and I was intrigued by the information I found on their website. Ambronite is an organic drinkable supermeal that contains 18 organic ingredients, it is vegan, GMO...
by Esther Kim | Jul 28, 2015 | Diet & Nutrition Tips, Uncategorized
I took a sick day from work today. Sometimes it is days like this when I’m at home, doing nothing, that make me start to reflect on everything wrong in my life (this is why I should go to work….boredom = reflection = depression….just kidding!)....
by Esther Kim | Sep 1, 2014 | Diet & Nutrition Tips, Recipes, Uncategorized
While I love eating delicious foods, I’m usually the type of gal that just wants to cut to the chase! In this busy, modern world I don’t have hours to cook up a gourmet meal. I am always looking for easy ways to get my nutrients in every day, and basic...
by Esther Kim | Jan 31, 2014 | Recipes, Uncategorized
Here is a recipe for a quick and delicious salad. This is a great way to get your fruits and vegetables into your diet. I have even brought it to pool parties to ensure I have something healthy...