by Esther Kim | Jul 28, 2015 | Uncategorized
I took a sick day from work today. Sometimes it is days like this when I’m at home, doing nothing, that make me start to reflect on everything wrong in my life (this is why I should go to work….boredom = reflection = depression….just kidding!)....
by Esther Kim | Jul 21, 2015 | Uncategorized
Hello Fitness World! I know it’s been a long time since I posted, I want to share with you a back and biceps workout that I did today at the gym. I am hoping to post more regularly from here on out! Last year was a big year for me of getting a...
by Esther Kim | Sep 1, 2014 | Uncategorized
While I love eating delicious foods, I’m usually the type of gal that just wants to cut to the chase! In this busy, modern world I don’t have hours to cook up a gourmet meal. I am always looking for easy ways to get my nutrients in every day, and basic...
by Esther Kim | Jun 12, 2014 | Uncategorized
Follow my blog with BloglovinOne of the most important tools to living a healthy lifestyle is being accountable for the food choices we make. A great way to do this is to start a food journal. A food journal will help paint a clear picture of...
by Esther Kim | Apr 23, 2014 | Uncategorized
I’m so excited to share my Jamie Eason Livefit Review now that I have now completed Phase 3 of the Jamie Eason Livefit Trainer Series! (Sorry for the late post, it has actually been a few weeks since I finished, but I had guests and alot going on so just...
by Esther Kim | Mar 3, 2014 | Uncategorized
I have now completed Phase 2 of Jamie Eason’s Livefit Trainer and am happy to share with you my Jamie Eason Livefit trainer phase 2 review!! I see the finish line in sight, and am so anxious to get started on Phase 3 and take my workouts to the next...
by Esther Kim | Feb 4, 2014 | Uncategorized
I have completed Phase 1 of Jamie Eason’s LiveFit 12-Week Trainer from BodyBuilding.com. I can’t believe how quickly this first month has flown by. I feel stronger, more energetic, and ready to KILL Phase 2! Since Phase 1 is...
by Esther Kim | Jan 31, 2014 | Uncategorized
Here is a recipe for a quick and delicious salad. This is a great way to get your fruits and vegetables into your diet. I have even brought it to pool parties to ensure I have something healthy...
by Esther Kim | Jan 20, 2014 | Uncategorized
I’ve made it to Week 3!! I can’t believe how quickly the first two weeks have passed. I’m looking forward to what Week 3 has in store. The below photos were taken a couple of days ago and shows my progress thus far. I can’t tell too much of...
by Esther Kim | Jan 17, 2014 | Uncategorized
Happy Friday! So, I’ve been trying to kick my cough for a couple of weeks, which is lingering from a cold I had in mid-December! I went to Palama Market, our Korean grocery store here in Honolulu, and picked up some Honey Citron Tea. I drank a cup on...
