I’ve made it to Week 3!! I can’t believe how quickly the first two weeks have passed. I’m looking forward to what Week 3 has in store. The below photos were taken a couple of days ago and shows my progress thus far. I can’t tell too much of a difference, but I know it takes longer than a couple of weeks to see real results. Day by Day I am getting stronger, and able to pull more weight.
Week 3 Overview
For this week, another workout day is incorporated for a total of 5 days of workouts and 2 days of rest. For this extra day, you are told to workout whichever body part you feel is weakest. I’ve decided to work out my legs for the additional day. Here is what this week’s schedule looks like:
The diet stays exactly the same. Still no cardio! The cardio will be implemented in a couple of weeks. Jamie wants us to use these next couple of weeks to keep focusing on building muscle. I’m really enjoying now doing cardio for a full 4 weeks.
2014 Goals
I’m a little late on my New Year’s Resolution, but I just decided to set a few goals for myself for this year. I wanted my goals to be challenging yet obtainable, so here is what I came up with:
1. Obtain a 6-pack
2. Squat 225 lbs
3. Dead Lift 275 lbs
Wish Me Luck Please!
This is all I have for today. Please comment below if you have any questions, comments, or advice.
Have a Happy Monday!
~Esther~
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