by Esther Kim | Apr 18, 2017 | Uncategorized
I am hesitant to post the full video of my 30 minute fat burning cardio workout. This is because high intensity workouts are a form of exercise that I always struggle with. This type of workout hits all of my weak areas. I tend to gravitate...
by Esther Kim | Apr 12, 2017 | Uncategorized
It’s all about fat bombs this week! As someone with a huge sweet tooth, it is always slightly difficult for me to cut sweets out of my diet. As a child, I always looked forward to my Dad coming home from work. He always stopped by the...
by Esther Kim | Apr 2, 2017 | Uncategorized
It’s official, I am in ketosis! I am so happy to finally be back in. It’s amazing the difference I feel in my energy, focus, and overall mood! I apologize that I don’t have a lot of time to go in depth. It is late and I have a...
by Esther Kim | Mar 23, 2017 | Uncategorized
Getting Into Ketosis I am so excited to be getting into ketosis again! If you have been following my YouTube channel, you know by now that I have been off a ketogenic diet for a couple of weeks. While being off of a ketogenic diet, I ordered a blood ketone...
by Esther Kim | Mar 6, 2017 | Uncategorized
How To Know If I’m In Ketosis I am reaching my one year mark of experimenting with a ketogenic diet. Often, people ask me, “how do I know if I’m in ketosis?” With a little research and experience, it is easy to identify which tools...
by Esther Kim | Feb 27, 2017 | Uncategorized
Beginner Back Biceps Gym Workout Routine This beginner back biceps gym workout routine is long overdue for a post here! Going to the gym wasn’t always comfortable to me. Before becoming a regular gym goer, I remember walking into the gym feeling...
by Esther Kim | Feb 26, 2017 | Uncategorized
Konmari Method |Top 5 Benefits | Minimalist Living My journey towards minimalist living started with a book titled, “The Life-Changing Magic of Tidying Up” by Marie Kondo. After reading this book, and using her famous konmari method, my...
by Esther Kim | Feb 13, 2017 | Uncategorized
Ono Hawaiian Restaurants | Eating Keto at Choi’s Garden Korean BBQ I am on a quest to find the most ono Hawaiian restaurants that fit my ketogenic diet and lifestyle. “Ono” mean “delicious” in Hawaiian, and one of the most ono...
by Esther Kim | Jan 17, 2017 | Uncategorized
Hello everyone! I hope your January 2017 is going well so far! I have had such a busy work schedule, but I am loving it! The end of 2016 brought a huge lifestyle change for me, and boy am I glad this change came when it did. I started my...
by Esther Kim | Jan 9, 2017 | Uncategorized
Happy 2017! Hi Everyone! Happy 2017. It is so hard to believe we are in a new year already. I meant to post this full day of eating video last week but got so caught up with work at my full-time job as a business development manager. A new...
