by Esther Kim | Mar 1, 2023 | Nutrition and Wellness, Tips & Advice
Are you looking to lose weight but don’t want to give up your favorite foods or try extreme dieting? Then MyFitnessPal might be the solution for you. This app has helped me consistently lose around a pound a week without having to deprive myself of any food...
by Esther Kim | Mar 1, 2023 | Uncategorized
Are you in need of a change of pace in your workout routine? If so, I highly recommend giving Callie Jardine Pilates workouts a try. Her upbeat and energetic style is a breath of fresh air and the perfect compliment to other workouts. Trying Callie Jardine Pilates...
by Esther Kim | Feb 4, 2023 | Nutrition and Wellness, Tips & Advice
Fuel Your Day with Delicious and Healthy Energy Balls: A Chocolate Cranberry Walnut Recipe Snacking on the go can be a challenge, especially when you’re looking for something healthy and satisfying. But with this chocolate cranberry walnut energy ball recipe,...
by Esther Kim | Jan 12, 2023 | Uncategorized
https://youtu.be/x_Zo_rfmzB4 I tried Move With Nicole’s at home pilates workouts for a month. If you love pilates and love working out at home, you’ve probably come across Move With Nicole. She’s most known for her YouTube channel where she has over 1 Million...
by Esther Kim | Sep 3, 2019 | Nutrition and Wellness, Tips & Advice
When looking for foods to break your water fast, what you choose can be the difference between a successful or unsuccessful water fast. This is regardless of whether or not you make it through the fast! Experiencing your first prolonged water fast is extremely...
by Esther Kim | Jun 28, 2019 | Uncategorized
Today is day two of my seven-day water fast. I will be posting an update next week sharing my entire seven-day fasting experience and a daily update of each day. In this post, I’m going to be sharing some of the benefits of prolonged water fasting, why I am...
by Esther Kim | Jun 20, 2019 | Uncategorized
I cannot believe how far my body has come since by breast augmentation. During my recovery process, body went through many changes. Post-op days 1 & 2 were some of the most dramatic days I experienced after my surgery. On day 1 of my recovery, I...
by Esther Kim | Jun 19, 2019 | Uncategorized
Watching the footage from my breast augmentation experience, in particular my surgery day, gets me excited all over again for my former, flat chested self! I am so happy I made the decision to go through with it. I fantasized for years about having larger breasts. I...
by Esther Kim | May 23, 2019 | Uncategorized
As a busy professional that easily spends over 50 hours a week working, I live by quick and easy recipes that actually taste good and don’t break the bank. These low carb tuna tofu cakes are all of those things and my new go to recipe! I can make these tuna tofu cakes...
by Esther Kim | May 6, 2019 | Uncategorized
My boyfriend made this CPK inspired Thai chicken salad with peanut dressing for me a couple of months ago and I suddenly had cravings for it again. The cravings started after enjoying another salad with a girlfriend that was made with lime and cilantro, one of my...
