by Esther Kim | Feb 4, 2023 | Nutrition and Wellness, Tips & Advice
Fuel Your Day with Delicious and Healthy Energy Balls: A Chocolate Cranberry Walnut Recipe Snacking on the go can be a challenge, especially when you’re looking for something healthy and satisfying. But with this chocolate cranberry walnut energy ball recipe,...
by Esther Kim | Jan 12, 2023 | Uncategorized
https://youtu.be/x_Zo_rfmzB4 I tried Move With Nicole’s at home pilates workouts for a month. If you love pilates and love working out at home, you’ve probably come across Move With Nicole. She’s most known for her YouTube channel where she has over 1 Million...
by Esther Kim | Sep 3, 2019 | Nutrition and Wellness, Tips & Advice
When looking for foods to break your water fast, what you choose can be the difference between a successful or unsuccessful water fast. This is regardless of whether or not you make it through the fast! Experiencing your first prolonged water fast is extremely...
by Esther Kim | Jun 28, 2019 | Uncategorized
Today is day two of my seven-day water fast. I will be posting an update next week sharing my entire seven-day fasting experience and a daily update of each day. In this post, I’m going to be sharing some of the benefits of prolonged water fasting, why I am...
by Esther Kim | Jun 20, 2019 | Uncategorized
I cannot believe how far my body has come since by breast augmentation. During my recovery process, body went through many changes. Post-op days 1 & 2 were some of the most dramatic days I experienced after my surgery. On day 1 of my recovery, I...
