by Esther Kim | Dec 7, 2015 | Uncategorized
I searched everywhere for the best pumpkin spice protein pancakes, but couldn’t find one that I really loved. I worked on this recipe for around a month, and now I finally figured the perfect blend of ingredients to capture the flavors of pumpkin...
by Esther Kim | Dec 4, 2015 | Uncategorized
I’ve had a few requests to post my back biceps workout for women, so I filmed this recently in the gym. I’ve been trying to get as many workouts in this holiday season. I know myself well enough to know if I don’t stay consistent I will...
by Esther Kim | Nov 2, 2015 | Uncategorized
Hi Everyone! I hope your week started off nicely. I’m trying to make the most of my Monday, I feel like it sets the tone for the rest of the week. Do you remember eating cereal as a kid? Or…maybe you still eat cereal as an...
by Esther Kim | Nov 1, 2015 | Uncategorized
Hello everyone! I hope you’re having a wonderful day. I am excited to share my 100 rep leg workout with you today! How was your Halloween? Did you control your sweet cravings? This is my first sugar-free Halloween. I think it...
by Esther Kim | Oct 3, 2015 | Uncategorized
Hello Everyone! I hope you’re enjoying your weekend. Lately I’ve been trying to add in more fat burning cardio workouts to my routine, and definitely have seen progress in doing so. It’s been a long time since I’ve really...
