by Esther Kim | Apr 15, 2016 | Uncategorized
One of the most common questions I’m asked about lifting is “How much weight should I lift?”. I remember the first time I stepped foot in the gym and had no idea where to start! There is such a wide range of weights available in the...
by Esther Kim | Apr 1, 2016 | Uncategorized
Hello everyone! I want to wish you a happy friday with my super yummy sugar free protein ice cream recipe. My favorite ice cream flavor is mint chocolate chip, so when Eat The Bear sent me their mint chocolate isolate whey protein, I got the urge to eat some ice...
by Esther Kim | Mar 27, 2016 | Uncategorized
Hi everyone, I hope you had a Happy Easter! I am so thrilled to share my Super Gains Pack Female Box for this month! I am especially excited because this is the first month that Super Gains Pack is doing a male and female version of their box, and also the...
by Esther Kim | Mar 23, 2016 | Uncategorized
Hello everyone! I hope you’re enjoying your week. With Easter coming up, I thought it would be great to share my Keto Easter Chocolate recipe that I’ve been enjoying for the past couple of weeks. These are also known as fat bombs in the...
by Esther Kim | Feb 24, 2016 | Uncategorized
Hello everyone, I hope you’re having a happy hump day! I just wanted to share this legs and glutes workout with you as well as share my plans on going into ketosis for around 4-5 weeks. I put this leg and glutes workout together completely on a whim...
