by Esther Kim | Feb 27, 2017 | Workouts
Beginner Back Biceps Gym Workout Routine This beginner back biceps gym workout routine is long overdue for a post here! Going to the gym wasn’t always comfortable to me. Before becoming a regular gym goer, I remember walking into the gym feeling...
by Esther Kim | Apr 15, 2016 | Workouts
One of the most common questions I’m asked about lifting is “How much weight should I lift?”. I remember the first time I stepped foot in the gym and had no idea where to start! There is such a wide range of weights available in the...
by Esther Kim | Jul 21, 2015 | Workouts
Hello Fitness World! I know it’s been a long time since I posted, I want to share with you a back and biceps workout that I did today at the gym. I am hoping to post more regularly from here on out! Last year was a big year for me of getting a...
by Esther Kim | Apr 23, 2014 | Uncategorized
I’m so excited to share my Jamie Eason Livefit Review now that I have now completed Phase 3 of the Jamie Eason Livefit Trainer Series! (Sorry for the late post, it has actually been a few weeks since I finished, but I had guests and alot going on so just...
by Esther Kim | Mar 3, 2014 | Uncategorized
I have now completed Phase 2 of Jamie Eason’s Livefit Trainer and am happy to share with you my Jamie Eason Livefit trainer phase 2 review!! I see the finish line in sight, and am so anxious to get started on Phase 3 and take my workouts to the next...