Full Body Cardio Workout | Jump Around!

by | Sep 17, 2015 | Uncategorized

Good morning everyone.  Aren’t you glad the weekend is almost here? Who is ready to jump around with me with a full body cardio workout?
This full body cardio workout is one that I recently did at Makapuu Beach on the beautiful island of Oahu, but, you can also perform this workout in the comfort of your own home.   I love incorporating full body movements into my fitness routine, because they serve a dual purpose of cardio training and strength training simultaneously, giving you the most “bang for your buck”. Why spend hours on the treadmill when you can do full body exercises that will get your heart rate up quickly give you the best cardio results in as little as 10 minutes!

You don’t need any equipment for this workout, you’ll just be using your own body weight.  This will really get your heart rate up, helping to burn that stubborn fat and give your metabolism a boost for the day.

Let me know in the comments below if you try this workout!   I will be posting more full body cardio workouts like this in the near future.

Have a wonderful day!

-No Excuse Girl

 

 

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Esther Kim

Thank you so much for stopping by! I’m Esther, a Comprehensively Certified Pilates Instructor based in Honolulu, Hawaii. I’m passionate about helping women achieve their fitness goals through Pilates Workouts At Home, and I love sharing tips and advice on how to make Pilates a fun and accessible part of everyday life. I also have a love for athleisure wear and cute, fashionable outfits, embracing that Pilates Girlie Life in style. On my blog, you’ll find a mix of Pilates routines, fitness advice, and fashion hauls to inspire your fitness journey and lifestyle