Hi Beauties! I can’t believe it’s been One year of Pilates since I fully committed to it as my primary workout routine. To mark this milestone, I wanted to share a detailed overview of what I’ve learned about Pilates, including what it is, the benefits I’ve experienced, the history of Pilates, the exercises and apparatuses involved, and some commonly asked questions I get about Pilates. I will be getting an updated dexa scan soon and plan on sharing my results in a future post, so look out for that! For now, grab a cup of coffee and enjoy exploring what I’ve learned from my journey so far.
A Holistic Approach to Exercise
Pilates, to me, is more than just a workout; it’s a holistic approach to exercise. At its core, it focuses on strengthening the powerhouse, aka the core, while also enhancing flexibility, posture, breathing, and overall body awareness. Contrology was founded on six fundamental principles: breathing, centering, concentration, control, flow, and precision.
- Breathing: Proper breathing is fundamental in Pilates, promoting oxygenation and revitalization of the body.
- Centering: The core, known as the PowerHouse, is the focal point for stability and balance in Pilates movements.
- Concentration: Mindful presence during each movement is essential for reaping the full benefits.
- Control: Precision over body movement takes precedence over speed, emphasizing controlled execution.
- Flow: Movements transition seamlessly to create a sense of grace and fluidity.
- Precision: Specific movements and alignments target particular muscle groups effectively.
The Fascinating History of Pilates
To truly appreciate Pilates, you must understand its history. Created by German fitness enthusiast Joseph Pilates, this exercise method draws inspiration from diverse disciplines like yoga, gymnastics, bodybuilding, boxing, and martial arts. Joseph’s journey from a child with health issues to a pioneer in rehabilitative exercise is both inspiring and fascinating. Some popular pilates apparatuses like the reformer and cadillac found their footing in an English internment camp during World War I, where Joseph used makeshift equipment to rehabilitate injured soldiers. His methods evolved, and he later opened the first Pilates studio in New York, attracting dancers, actors, and celebrities.
Beyond the Reformer: Mat Workouts and Fundamental Exercises
Contrary to common perception, Pilates isn’t just about the reformer. Classical Pilates aka contrology centers around 34 fundamental mat exercises created by Joseph Pilates. The various apparatuses, including the reformer, Cadillac, ladder barrel, and chair, were designed to complement and enhance these foundational mat exercises. Understanding the diversity of the contrology exercises and apparatuses provides a well-rounded perspective on the practice.
The Benefits of Pilates
Listing all the benefits of Pilates could fill a book, but let’s highlight a few based on my personal experience:
- Core Strength and Toning: Pilates excels in targeting the core and toning muscles, providing a unique focus on smaller muscle groups.
- Flexibility and Mobility: Incorporating stretching and mobility work, Pilates enhances flexibility, making muscles feel more limber.
- Muscle Building: While not a primary muscle-building method, it uses body weight and resistance to improve muscle endurance and tone.
- Posture Improvement: Emphasis on postural work and spinal alignment contributes to better posture and the appearance of increased height.
- Mental Health: Pilates, with its focus on mindful movement and controlled breathing, acts as a form of therapy and meditation, reducing stress.
The Real Talk on Pilates and Weight Management
The question of weight loss and Pilates often sparks curiosity and, at times, controversy. The truth is, it can contribute to weight loss, but it’s not a magical solution. It’s crucial to address the role of diet and calorie deficit in combination with movement for effective weight management. The body’s response to any exercise, whether in losing or gaining weight, is intertwined with dietary choices. While Pilates shapes the body differently than other forms of exercise, the combination of it with a balanced diet determines the outcome.
So yes, you can lose weight with Pilates, or you can gain weight. Weight loss depends on maintaining a calorie deficit, emphasizing the crucial role of diet in conjunction with movement.
Demystifying the Cost
The perception that Pilates is an expensive exercise regimen is becoming more and more debunked as options become more and more plentiful. Private lessons may be the most costly, but there are various budget-friendly alternatives. Group classes at studios offer a balance between cost and personalized instruction. Mat workouts at home emerge as the most economical option, with numerous free resources available online through social media and websites. The affordability of it is a testament to its accessibility for individuals with different budget constraints.
Pilates at Home: Is it Effective?
For most of the past year, I worked out at home using mat workouts before reintroducing reformer workouts recently after starting my teacher training program a few months ago. The results speak for themselves—lost inches, decreased weight and body fat percentage, and overall improved well-being. I can confidently attest to mat workouts at home being extremely effective.
Continuous Progress and Avoiding Plateaus
One concern maybe the potential for hitting plateaus in Pilates. Plateaus can occur, but they’re not insurmountable. Weight loss plateaus may be related to diet, again emphasizing the importance of maintaining a calorie deficit. As far as difficulty, with its vast repertoire of movements and progressions, it remains challenging at every level. Whether aiming for weight loss, fat loss, or simply seeking to stay engaged, the versatility of Pilates ensures a continuous journey of improvement. The key lies in consistency, mindful dietary choices, and embracing the ever-evolving nature of it.
What Surprised Me Most? And Future Plans
One unexpected outcome of my journey? I became a morning person! I never thought this would ever happen for me, but consistency with morning sessions has transformed my daily routine. It’s something I look forward to and excites me to get out of bed. As for the future, I fully intend to keep Pilates as my main form of exercise. It’s not just effective; it’s what I genuinely enjoy.
Beyond the Physical, Embracing the Lifestyle
As I reflect on my one-year journey, it’s evident that Pilates extends beyond a mere exercise routine. It has become a lifestyle, shaping not only my physique but also transforming my approach to wellness. From battling personal struggles to finding solace in mindful movement, it has played a pivotal role in my journey towards better mental and physical health.
In conclusion, it isn’t just a workout; it’s a journey of self-discovery and holistic well-being. From its rich history to the diverse range of exercises and apparatuses, it offers something for everyone. Whether you choose to practice at home, attend group classes, or opt for private lessons, the benefits are boundless. The key lies in consistency, a balanced diet, and a willingness to embrace its transformative power. As I continue this journey, I invite you to explore Pilates for yourself and discover the profound impact it can have on your body and mind. Thank you for joining me on this adventure, and here’s to many more years of mindful movement and positive transformations!
Sources:
“Pilates Return to Life Through Contrology” Revised Edition for the 21st Century by Joseph H. Pilates and William John Miller and Club Pilates Teacher Training Program
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