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By using this site, you agree that the use of any information provided on this site is solely at your own risk. 

Before starting any fitness program, you should consult your physician or other health care professional.  Please follow the advice of your physician or healthcare provider when deciding if any programs from No Excuse Girl are right for you. Stop immediately and call 911 right away if you are having a medical emergency or if you experience faintness, dizziness, pain or shortness of breath at any time.

This site is for educational purposes only.  This site offers health, fitness and nutritional information that should not be relied upon as a replacement for professional medical advice, diagnosis, or treatment. Always consult with your physician or health-care professional regarding any health concerns or questions.

The information on this site should not be used to replace or delay seeking medical or health related advice from your health-care professional.

Medical developments and research is always evolving and changing based on new studies and findings.  Although we do our best to update our content, by using this website you agree that you understand that there is no guarantee that the content on this site is up to date with the most recent medical developments. By using information on this website you agree to take full responsibility for any outcome and agree to use this information at your own risk.