by Esther Kim | Apr 18, 2017 | Workouts
I am hesitant to post the full video of my 30 minute fat burning cardio workout. This is because high intensity workouts are a form of exercise that I always struggle with. This type of workout hits all of my weak areas. I tend to gravitate...
by Esther Kim | Feb 27, 2017 | Workouts
Beginner Back Biceps Gym Workout Routine This beginner back biceps gym workout routine is long overdue for a post here! Going to the gym wasn’t always comfortable to me. Before becoming a regular gym goer, I remember walking into the gym feeling...
by Esther Kim | Apr 15, 2016 | Workouts
One of the most common questions I’m asked about lifting is “How much weight should I lift?”. I remember the first time I stepped foot in the gym and had no idea where to start! There is such a wide range of weights available in the...
by Esther Kim | Feb 24, 2016 | Workouts
Hello everyone, I hope you’re having a happy hump day! I just wanted to share this legs and glutes workout with you as well as share my plans on going into ketosis for around 4-5 weeks. I put this leg and glutes workout together completely on a whim...
by Esther Kim | Jan 21, 2016 | Workouts
Hello everyone! I hope you are having a wonderful 2016 so far. With so many of you just starting your fitness journey for the first time, I couldn’t think of a better series to do than a beginner home workout series. On top of that, I thought...
by Esther Kim | Dec 4, 2015 | Workouts
I’ve had a few requests to post my back biceps workout for women, so I filmed this recently in the gym. I’ve been trying to get as many workouts in this holiday season. I know myself well enough to know if I don’t stay consistent I will...
