by Esther Kim | Feb 24, 2016 | Uncategorized
Hello everyone, I hope you’re having a happy hump day! I just wanted to share this legs and glutes workout with you as well as share my plans on going into ketosis for around 4-5 weeks. I put this leg and glutes workout together completely on a whim...
by Esther Kim | Jan 25, 2016 | Uncategorized
Hello everyone! I hope you had a fabulous weekend. I’m very excited to share with you my first review and unboxing of my Super Gains Pack. If you are not familiar with Super Gains Pack, their website describes it as “a monthly box of fitness, motivation,...
by Esther Kim | Jan 21, 2016 | Uncategorized
Hello everyone! I hope you are having a wonderful 2016 so far. With so many of you just starting your fitness journey for the first time, I couldn’t think of a better series to do than a beginner home workout series. On top of that, I thought...
by Esther Kim | Jan 4, 2016 | Uncategorized
Happy 2016 everyone! I cannot believe we are starting another year already. Where did 2015 go? Did you set your resolutions for 2016? I am not big on New Year resolutions, I find that I am still in holiday mode until a couple of days after the...
by Esther Kim | Dec 7, 2015 | Uncategorized
I searched everywhere for the best pumpkin spice protein pancakes, but couldn’t find one that I really loved. I worked on this recipe for around a month, and now I finally figured the perfect blend of ingredients to capture the flavors of pumpkin...
by Esther Kim | Dec 4, 2015 | Uncategorized
I’ve had a few requests to post my back biceps workout for women, so I filmed this recently in the gym. I’ve been trying to get as many workouts in this holiday season. I know myself well enough to know if I don’t stay consistent I will...
