by Esther Kim | Feb 24, 2025 | Advanced Mat Pilates, Core Mat Pilates, Full Body Pilates Mat, Full-Body Pilates workouts, Mat Pilates Workouts, Pilates Home Workouts, Pilates Tips, Pilates Workouts, Tips & Advice
Introduction: The Power of Classical Mat Pilates Classical Mat Pilates is the foundation of the Original 34 Exercises, a timeless sequence designed to build strength, flexibility, and control. In this guide, I’ll walk you through the Classical Mat Pilates sequence and...
by Esther Kim | Aug 7, 2024 | Full-Body Pilates workouts, Pilates Home Workouts, Pilates Tips, Pilates Workouts, Reformer Pilates Workouts, Tips & Advice
Starting Reformer Pilates at home can be an exciting and transformative journey. Whether you’re new to Pilates or transitioning from a studio setting, these tips will help you get the most out of your Beginner Reformer Pilates workouts, ensuring safety,...
by Esther Kim | Dec 4, 2023 | About, Esther’s Story, Pilates Tips, Tips & Advice
Hi Beauties! I can’t believe it’s been One year of Pilates since I fully committed to it as my primary workout routine. To mark this milestone, I wanted to share a detailed overview of what I’ve learned about Pilates, including what it is, the...
by Esther Kim | Mar 22, 2023 | About, Esther’s Story, Pilates Tips, Tips & Advice
Are you tired of feeling stuck in your workout routine or unable to find a workout that you truly enjoy? Do you want to find a workout that will help you achieve your goals while being affordable and convenient? In this blog post, we will explore how mat Pilates for...
by Esther Kim | Mar 1, 2023 | Nutrition and Wellness, Tips & Advice
Are you looking to lose weight but don’t want to give up your favorite foods or try extreme dieting? Then MyFitnessPal might be the solution for you. This app has helped me consistently lose around a pound a week without having to deprive myself of any food...
by Esther Kim | Feb 4, 2023 | Nutrition and Wellness, Tips & Advice
Fuel Your Day with Delicious and Healthy Energy Balls: A Chocolate Cranberry Walnut Recipe Snacking on the go can be a challenge, especially when you’re looking for something healthy and satisfying. But with this chocolate cranberry walnut energy ball recipe,...
