by Esther Kim | Feb 24, 2025 | Advanced Mat Pilates, Core Mat Pilates, Full Body Pilates Mat, Full-Body Pilates workouts, Mat Pilates Workouts, Pilates Home Workouts, Pilates Tips, Pilates Workouts, Tips & Advice
Introduction: The Power of Classical Mat Pilates Classical Mat Pilates is the foundation of the Original 34 Exercises, a timeless sequence designed to build strength, flexibility, and control. In this guide, I’ll walk you through the Classical Mat Pilates sequence and...
by Esther Kim | Sep 4, 2024 | Beginner Mat Pilates, Full Body Pilates Mat, Full-Body Pilates workouts, Mat Pilates Workouts, Pilates Home Workouts, Pilates Workouts, Stability Ball Workouts
Pilates Stability Ball Workout for Beginners: Full Body Routine to Strengthen Your Core If you’re a pilates girlie like me, you’re probably always on the lookout for effective ways to enhance your core strength and flexibility. Even if you’re new to...
by Esther Kim | Jul 3, 2024 | Full Body Pilates Mat, Full-Body Pilates workouts, Intermediate Mat Pilates, Mat Pilates Workouts, Pilates Workouts
I’m so excited to share my latest Pilates Ring Mat Workout with you. This workout is 50 minutes long and for intermediate level. This session is perfect for those of you looking to challenge yourselves and take your Pilates practice to the next level. Pilates...
by Esther Kim | Jun 2, 2024 | Beginner Mat Pilates, Full Body Pilates Mat, Full-Body Pilates workouts, Mat Pilates Workouts, Pilates Home Workouts, Pilates Workouts
I am so excited to share with you my very first Pilates workout video as a Certified Pilates Instructor! I’m so excited to share this special moment with you. This Full Body Pilates workout is designed specifically for beginners! This 25-minute Pilates mat...
