by Esther Kim | Jan 21, 2016 | Uncategorized
Hello everyone! I hope you are having a wonderful 2016 so far. With so many of you just starting your fitness journey for the first time, I couldn’t think of a better series to do than a beginner home workout series. On top of that, I thought...
by Esther Kim | Jan 4, 2016 | Uncategorized
Happy 2016 everyone! I cannot believe we are starting another year already. Where did 2015 go? Did you set your resolutions for 2016? I am not big on New Year resolutions, I find that I am still in holiday mode until a couple of days after the...
by Esther Kim | Dec 7, 2015 | Uncategorized
I searched everywhere for the best pumpkin spice protein pancakes, but couldn’t find one that I really loved. I worked on this recipe for around a month, and now I finally figured the perfect blend of ingredients to capture the flavors of pumpkin...
by Esther Kim | Dec 4, 2015 | Uncategorized
I’ve had a few requests to post my back biceps workout for women, so I filmed this recently in the gym. I’ve been trying to get as many workouts in this holiday season. I know myself well enough to know if I don’t stay consistent I will...
by Esther Kim | Nov 2, 2015 | Uncategorized
Hi Everyone! I hope your week started off nicely. I’m trying to make the most of my Monday, I feel like it sets the tone for the rest of the week. Do you remember eating cereal as a kid? Or…maybe you still eat cereal as an...
by Esther Kim | Nov 1, 2015 | Uncategorized
Hello everyone! I hope you’re having a wonderful day. I am excited to share my 100 rep leg workout with you today! How was your Halloween? Did you control your sweet cravings? This is my first sugar-free Halloween. I think it...
by Esther Kim | Oct 3, 2015 | Uncategorized
Hello Everyone! I hope you’re enjoying your weekend. Lately I’ve been trying to add in more fat burning cardio workouts to my routine, and definitely have seen progress in doing so. It’s been a long time since I’ve really...
by Esther Kim | Sep 17, 2015 | Uncategorized
Good morning everyone. Aren’t you glad the weekend is almost here? Who is ready to jump around with me with a full body cardio workout? This full body cardio workout is one that I recently did at Makapuu Beach on the beautiful island of Oahu, but, you...
by Esther Kim | Aug 28, 2015 | Uncategorized
Hello Fitness World! I am so happy to share with you my first Youtube exercise video, my abs and booty blaster home workout! This is something I have been wanting to do for a while and now I’m finally making it a reality. Fitness is my...
by Esther Kim | Jul 30, 2015 | Uncategorized
Hello Fitness World! I was recently approached through instagram by a nice lady from Ambronite, and I was intrigued by the information I found on their website. Ambronite is an organic drinkable supermeal that contains 18 organic ingredients, it is vegan, GMO...
