by Esther Kim | Dec 7, 2015 | Uncategorized
I searched everywhere for the best pumpkin spice protein pancakes, but couldn’t find one that I really loved. I worked on this recipe for around a month, and now I finally figured the perfect blend of ingredients to capture the flavors of pumpkin...
by Esther Kim | Dec 4, 2015 | Uncategorized
I’ve had a few requests to post my back biceps workout for women, so I filmed this recently in the gym. I’ve been trying to get as many workouts in this holiday season. I know myself well enough to know if I don’t stay consistent I will...
by Esther Kim | Nov 2, 2015 | Uncategorized
Hi Everyone! I hope your week started off nicely. I’m trying to make the most of my Monday, I feel like it sets the tone for the rest of the week. Do you remember eating cereal as a kid? Or…maybe you still eat cereal as an...
by Esther Kim | Nov 1, 2015 | Uncategorized
Hello everyone! I hope you’re having a wonderful day. I am excited to share my 100 rep leg workout with you today! How was your Halloween? Did you control your sweet cravings? This is my first sugar-free Halloween. I think it...
by Esther Kim | Oct 3, 2015 | Uncategorized
Hello Everyone! I hope you’re enjoying your weekend. Lately I’ve been trying to add in more fat burning cardio workouts to my routine, and definitely have seen progress in doing so. It’s been a long time since I’ve really...
by Esther Kim | Sep 17, 2015 | Uncategorized
Good morning everyone. Aren’t you glad the weekend is almost here? Who is ready to jump around with me with a full body cardio workout? This full body cardio workout is one that I recently did at Makapuu Beach on the beautiful island of Oahu, but, you...
by Esther Kim | Aug 28, 2015 | Uncategorized
Hello Fitness World! I am so happy to share with you my first Youtube exercise video, my abs and booty blaster home workout! This is something I have been wanting to do for a while and now I’m finally making it a reality. Fitness is my...
by Esther Kim | Jul 30, 2015 | Uncategorized
Hello Fitness World! I was recently approached through instagram by a nice lady from Ambronite, and I was intrigued by the information I found on their website. Ambronite is an organic drinkable supermeal that contains 18 organic ingredients, it is vegan, GMO...
by Esther Kim | Jul 28, 2015 | Uncategorized
I took a sick day from work today. Sometimes it is days like this when I’m at home, doing nothing, that make me start to reflect on everything wrong in my life (this is why I should go to work….boredom = reflection = depression….just kidding!)....
by Esther Kim | Jul 21, 2015 | Uncategorized
Hello Fitness World! I know it’s been a long time since I posted, I want to share with you a back and biceps workout that I did today at the gym. I am hoping to post more regularly from here on out! Last year was a big year for me of getting a...
