by Esther Kim | Nov 9, 2016 | Uncategorized
I am coming out of the closet! As a Trump supporter. I have been very reluctant to post anything opinionated regarding the election other than funny memes and jokes (or insults to my true friends that get my humor, can dish it out and take it). My...
by Esther Kim | Oct 12, 2016 | Uncategorized
I love cheese souffle! Furthermore, I love cheese with anything and everything. There is noting like the savory, flavorful goodness that comes with a warm cheesy dish. Most of all, there is just that little extra something special that makes my mouth water every time...
by Esther Kim | Apr 15, 2016 | Uncategorized
One of the most common questions I’m asked about lifting is “How much weight should I lift?”. I remember the first time I stepped foot in the gym and had no idea where to start! There is such a wide range of weights available in the...
by Esther Kim | Apr 1, 2016 | Uncategorized
Hello everyone! I want to wish you a happy friday with my super yummy sugar free protein ice cream recipe. My favorite ice cream flavor is mint chocolate chip, so when Eat The Bear sent me their mint chocolate isolate whey protein, I got the urge to eat some ice...
by Esther Kim | Mar 27, 2016 | Uncategorized
Hi everyone, I hope you had a Happy Easter! I am so thrilled to share my Super Gains Pack Female Box for this month! I am especially excited because this is the first month that Super Gains Pack is doing a male and female version of their box, and also the...
by Esther Kim | Mar 23, 2016 | Uncategorized
Hello everyone! I hope you’re enjoying your week. With Easter coming up, I thought it would be great to share my Keto Easter Chocolate recipe that I’ve been enjoying for the past couple of weeks. These are also known as fat bombs in the...
by Esther Kim | Feb 24, 2016 | Uncategorized
Hello everyone, I hope you’re having a happy hump day! I just wanted to share this legs and glutes workout with you as well as share my plans on going into ketosis for around 4-5 weeks. I put this leg and glutes workout together completely on a whim...
by Esther Kim | Jan 25, 2016 | Uncategorized
Hello everyone! I hope you had a fabulous weekend. I’m very excited to share with you my first review and unboxing of my Super Gains Pack. If you are not familiar with Super Gains Pack, their website describes it as “a monthly box of fitness, motivation,...
by Esther Kim | Jan 21, 2016 | Uncategorized
Hello everyone! I hope you are having a wonderful 2016 so far. With so many of you just starting your fitness journey for the first time, I couldn’t think of a better series to do than a beginner home workout series. On top of that, I thought...
by Esther Kim | Jan 4, 2016 | Uncategorized
Happy 2016 everyone! I cannot believe we are starting another year already. Where did 2015 go? Did you set your resolutions for 2016? I am not big on New Year resolutions, I find that I am still in holiday mode until a couple of days after the...
