New Beginnings : My Pilates and Yoga Journey

New Beginnings : My Pilates and Yoga Journey

    It’s been a minute since I’ve written a post! I took much needed time off to myself to get grounded as my life has completely changed. It’s been around 1 year since my divorce, since I’ve moved out on my own. I spent the past year with no real...
Keto Cauliflower Fried “Rice”

Keto Cauliflower Fried “Rice”

With the holidays approaching, I can’t help but think about my favorite comfort foods.  Holiday feasts were especially unique in my household.  Growing up with a Korean mother and American father, we always have an interesting mix of  both Korean...
Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte

As the autumn leaves begin to fall and the air becomes crisp and cool, it can only mean one thing – pumpkin season is here! Everywhere you go, pumpkin is impossible to avoid! Pumpkin pie, pumpkin ice cream, pumpkin cakes, and cookies. The pumpkin aroma fills the...