by Esther Kim | Feb 27, 2025 | Chair Pilates Workouts
The Exo Chair Press Down Series is a fundamental Pilates sequence that not only helps leg strength, but also improves balance, and enhances posture. Moreover, when performed with proper technique, this sequence strengthens lower-body endurance, core stability, and...
by Esther Kim | Feb 24, 2025 | Advanced Mat Pilates, Core Mat Pilates, Full Body Pilates Mat, Full-Body Pilates workouts, Mat Pilates Workouts, Pilates Home Workouts, Pilates Tips, Pilates Workouts, Tips & Advice
Introduction: The Power of Classical Mat Pilates Classical Mat Pilates is the foundation of the Original 34 Exercises, a timeless sequence designed to build strength, flexibility, and control. In this guide, I’ll walk you through the Classical Mat Pilates sequence and...
by Esther Kim | Sep 25, 2024 | Activewear Try-On Haul, Fashion Hauls, Uncategorized
I’ve been hearing a lot about Halara Activewear so I finally decided to give it a try and review five different outfits. In this post, I’ll share what I love and hate about each piece. From leggings to tops, I tried Halara Activewear to see if it really lives up to...
by Esther Kim | Sep 8, 2024 | Full-Body Pilates workouts, Intermediate Mat Pilates, Mat Pilates Workouts, Pilates Home Workouts, Pilates Workouts, Stability Ball Workouts
Stability Ball Pilates Workout for Full-Body Toning Are you ready to level up your Pilates routine? This Stability Ball Pilates Workout will target your entire body while boosting your core strength and balance. Adding a stability ball provides extra challenges,...
by Esther Kim | Sep 4, 2024 | Pilates Workout Programs, Programs
Welcome to my Pilates workout playlists page! Here, you’ll find a curated selection of full-length Pilates routines, ranging from beginner to advanced levels. Whether you’re looking to strengthen your core, improve flexibility, or simply unwind after a long day, these...
