Low Carb Keto Ginger Chicken Stir-fry Recipe

Low Carb Keto Ginger Chicken Stir-fry Recipe

Low Carb Keto Ginger Chicken Recipe

Lately I have been tempted by my husband’s stir-fry obsession.  Many times, we go to food courts around town to grab a delicious and cheap meal.  We love the variety that food courts offer and have some decent options here in Hawaii.  My husband gravitates towards Chinese and Japanese stir-frys, which are unfortunately never keto.  Sugary sauces, fried meats, and vegetable oils seem to be the trend with these restaurants.  I decided I can no longer take it anymore, and came up with this amazing low carb keto ginger chicken stir-fry recipe.  Now when I crave stir-fry, I can have my fix, guilt-free!

Nutritional Info (Makes 4 servings)

Kcals per serving:  331

Fat:   18.7 g

Protein: 27.1 g

Carbs:  16 g

Net Carbs: 9.9 g

Ingredients

Sauce:

¼ cup coconut aminos

¼ cup erythritol

2 TBS coconut vinegar

1 TBS grated ginger root

4 garlic cloves

1 TSP chili garlic sauce

1 TSP guar gum

Entree:

2 cups water

8 oz Asparagus

8 0z Button Mushrooms, sliced

4 TBS Mct oil

Sea Salt + Pepper to taste

1 pound skinless boneless chicken thighs, cubed

1 Cup Red onion

Recommended Kitchen Tools:

Measuring cups and spoons

Small bowl

Mixing spoon

Sauce Pan

Chef Knife

Kitchen Scissors

Pan or Cast Iron Skillet

Instructions

  1. Mix sauce ingredients together in a small bowl.  Set to the side.
  2. Boil 2 cups of water in a sauce pan (Add more if needed). Boil the asparagus until slightly soft.  Rinse in cold water.  Set to side.
  3. Heat 2 tbsp MCT oil in a pan or cast iron skillet over medium-high heat. Add buttom mushrooms. Cook around 5-10 minutes until mushroom water has dissolved.  Remove from pan and set to side.
  4. Heat the other 2 tbs of mct oil over medium high heat. Season chicken with salt and pepper.  Cook until chicken is cooked through.
  5. Add onions. Cook until onions become translucent, around 3-5 minutes.
  6. Add mushrooms back to the pan or cast iron skillet and cook for another 1-2 minutes. Add asparagus.
  7. Pour sauce over the stir-fry and cook until everything is coated evenly, around 1 minute.
  8. Divide into 4 bowls and serve or store in air-tight containers if meal prepping.

Printable Version:  low carb keto ginger chicken stir-fry recipe

Posted by:

NoExcuseGirl

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