by Esther Kim | Dec 4, 2023 | Uncategorized
https://youtu.be/2IhyJG-s83c Hi Beauties! I can’t believe it’s been a whole year since I fully committed to Pilates as my primary workout routine. To mark this milestone, I wanted to share a detailed overview of what I’ve learned about Pilates,...
by Esther Kim | Aug 12, 2023 | Uncategorized
Hi Beauties! Today, I’m diving into the world of athleisure wear that strikes the perfect balance between style, comfort, and functionality. As someone who’s always on the lookout for workout pieces that combines beauty and elegance with comfort and...
by Esther Kim | Apr 2, 2017 | Uncategorized
It’s official, I am in ketosis! I am so happy to finally be back in. It’s amazing the difference I feel in my energy, focus, and overall mood! I apologize that I don’t have a lot of time to go in depth. It is late and I have a...
by Esther Kim | Mar 6, 2017 | Diet & Nutrition Tips, Uncategorized
How To Know If I’m In Ketosis I am reaching my one year mark of experimenting with a ketogenic diet. Often, people ask me, “how do I know if I’m in ketosis?” With a little research and experience, it is easy to identify which tools...
by Esther Kim | Nov 9, 2016 | Lifestyle & Beauty, Uncategorized
I am coming out of the closet! As a Trump supporter. I have been very reluctant to post anything opinionated regarding the election other than funny memes and jokes (or insults to my true friends that get my humor, can dish it out and take it). My...
by Esther Kim | Apr 1, 2016 | Low Carb Recipes, Recipes, Uncategorized
Hello everyone! I want to wish you a happy friday with my super yummy sugar free protein ice cream recipe. My favorite ice cream flavor is mint chocolate chip, so when Eat The Bear sent me their mint chocolate isolate whey protein, I got the urge to eat some ice...